A woman with red hair practicing yoga outdoors on a tree log, sitting cross-legged with her hands in a prayer position, with trees and mountains in the background during sunrise or sunset.

Trauma Informed Healing

“I acknowledge and pay respect to the Indigenous nations and ancestors of this land— the Cheyenne, Arapaho, Eastern Shoshone, and the Ute. I are grateful to the indigenous peoples who have lived and took care of this land since time immemorial. I can honor this land by being in right relationship with the Indigenous peoples, with all living beings, and with the land and the water. As a practitioner in relationship with sacred plant medicines I take seriously my responsibility to respect the sovereignty of plant spirits and the living cultural stewards of these traditions. I are committed to making room for Indigenous voices to be heard and to be considerate community members. I will bear witness, speak out, and act in the face of injustice. May we grow together with open hearts.”
Terri Shelton, LCSW, trauma-informed therapist in a natural outdoor setting

Individual Therapy

I tailor a trauma-informed approach to each individual rather than using a one-size-fits-all model. Therapy is personalized to your unique experiences, needs, and goals.

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Dried psilocybin mushrooms arranged on a wooden plate

Psychedelic-Assisted Therapy

I offer individual and group psychedelic-assisted therapy using psilocybin and ketamine, when appropriate. These medicines are thoughtfully integrated with evidence-based trauma therapies, including EMDR, Internal Family Systems (IFS), nervous system regulation, and somatic practices.

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Handwriting notes in a journal during a clinical supervision session

Clinical Supervision

I offer 60- and 90-minute group clinical supervision focused on trauma-informed, psychedelic-assisted psychotherapy, including EMDR and parts-based approaches. These groups help clinicians deepen their skills, strengthen ethical decision-making, and build confidence working with non-ordinary states of consciousness.

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A comfortable therapy room with a couch and warm natural light for extended intensive sessions

Intensive Sessions

A season of therapy in one sitting. Useful when the weekly hour keeps ending right as something opens, or when travel, work or capacity make a weekly rhythm unrealistic.

90 · 120 · 150 min

Helping individuals heal through trauma-informed therapy and an integrated mind-body approach.

Healing looks different for everyone. I take an integrated, trauma-informed approach that supports the whole person—mind, body, relationships, and overall well-being.